Heart To Heart - 5Rhythms® & Buddhist Heart Practice

“Love is not a mood, but a dynamic way of being.” —Gabrielle Roth

The spontaneous heart is one that knows how to love and be loved. This workshop is an invitation to explore how the body is shaped by emotions and gain skill in tracking when the heart is open and when it is closed.

Through the integration of the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms, you will learn how to experience and express emotion in naturally healthy, creative ways.